AprilS24's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
919 kcal Fat: 47.10g | Prot: 54.65g | Carb: 74.31g.   Breakfast: Egg, Coffee (Brewed From Grounds), cantaloupe. Lunch: Iceberg Lettuce (Includes Crisphead Types), cheddar cheese, garbanzo beans, Chunky Salsa (Mild), black beans, tomato. Dinner: rotisserie chicken. Snacks/Other: diet coke, peanut butter, Puffed Rice Cake. more...
on diet AprilS24's own diet   losing 1.4 lb a week

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AprilS24 recorded a Weigh In at 168.0 lb.

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mickfan1 recorded a Journal Entry and a Weigh In at 159.8 lb.
YWhyY recorded a Weigh In at 168.0 lb.
johntar recorded a Weigh In at 206.0 lb.
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cjvasile recorded a Weigh In at 108.6 lb.
Absynthia recorded a Journal Entry.
williammain56 replied to dedesue66's group post - net carbs vs. total carbs.
ChrisComedy supported LoadGod's Journal Entry.