AprilS24's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
919 kcal Fat: 47.10g | Prot: 54.65g | Carb: 74.31g.   Breakfast: Egg, Coffee (Brewed From Grounds), cantaloupe. Lunch: black beans, tomato, garbanzo beans, cheddar cheese, Chunky Salsa (Mild). Dinner: rotisserie chicken. Snacks/Other: diet coke, Puffed Rice Cake. more...
on diet AprilS24's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AprilS24's weight history


AprilS24's Recent Activity

AprilS24's Own Activity

No recent activity.

AprilS24's Buddies

No recent activity.

Other Member Diet Recent Activity

Tony Gould recorded a Weight Entry at 205.9 lb.
wigwag30 recorded a Weight Entry at 215.8 lb.
lifefallingapart commented on bellam97's Journal Entry.
Sweet tea Tina commented on bellam97's Journal Entry.
TonyFar recorded a Weight Entry at 222.2 lb.
johnmwoya updated their Food Diary.
tlgkkn1905 recorded a Weight Entry at 141.1 lb.
Rogers773 commented on flc954's Journal Entry.