AprilS24's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
919 kcal Fat: 47.10g | Prot: 54.65g | Carb: 74.31g.   Breakfast: Egg, Coffee (Brewed From Grounds), cantaloupe. Lunch: Iceberg Lettuce (Includes Crisphead Types), cheddar cheese, garbanzo beans, Chunky Salsa (Mild), black beans, tomato. Dinner: rotisserie chicken. Snacks/Other: diet coke, peanut butter, Puffed Rice Cake. more...
on diet AprilS24's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AprilS24's own diet



AprilS24's weight history


AprilS24's Recent Activity

AprilS24's Own Activity

No recent activity.

AprilS24's Buddies

No recent activity.

Other Member Diet Recent Activity

mritter_afs1 recorded a Weigh In at 213.5 lb.
Bobinette2 recorded a Weigh In at 134.0 lb.
Bill Jr 30101 recorded a Weigh In at 277.2 lb.
jmb3450 commented on Draglist's Journal Entry.
sproe recorded a Journal Entry and a Weigh In at 203.0 lb.
omaruth recorded a Weigh In at 145.5 lb.
DianneGardner recorded a Journal Entry.
Moonies recorded a Journal Entry and a Weigh In at 269.4 lb.