AprilS24's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
919 kcal Fat: 47.10g | Prot: 54.65g | Carb: 74.31g.   Breakfast: Egg, Coffee (Brewed From Grounds), cantaloupe. Lunch: Chunky Salsa (Mild), black beans, garbanzo beans, tomato, cheddar cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: rotisserie chicken. Snacks/Other: diet coke, Puffed Rice Cake, peanut butter. more...
on diet AprilS24's own diet   losing 1.4 lb a week

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