AprilS24's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
919 kcal Fat: 47.10g | Prot: 54.65g | Carb: 74.31g.   Breakfast: Egg, Coffee (Brewed From Grounds), cantaloupe. Lunch: cheddar cheese, Chunky Salsa (Mild), garbanzo beans, black beans, Iceberg Lettuce (Includes Crisphead Types), tomato. Dinner: rotisserie chicken. Snacks/Other: Puffed Rice Cake, diet coke, peanut butter. more...
on diet AprilS24's own diet   losing 1.4 lb a week

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AprilS24 recorded a Weigh In at 180.0 lb.
AprilS24 updated their Food Diary.

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benka886 updated their Food Diary.
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theoklitiaadamidou supported their Weigh In.