AprilS24's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
919 kcal Fat: 47.10g | Prot: 54.65g | Carb: 74.31g.   Breakfast: cantaloupe, Coffee (Brewed From Grounds), Egg. Lunch: garbanzo beans, Iceberg Lettuce (Includes Crisphead Types), Chunky Salsa (Mild), black beans, tomato, cheddar cheese. Dinner: rotisserie chicken. Snacks/Other: Puffed Rice Cake, diet coke, peanut butter. more...
on diet AprilS24's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AprilS24's own diet



AprilS24's weight history


AprilS24's Recent Activity

AprilS24's Own Activity

No recent activity.

AprilS24's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on Bryan Beneteau's Weigh In.
unclerick updated their Exercise Diary.
alhuey recorded a Journal Entry and a Weigh In at 162.0 lb.
BigBear2015 commented on Bryan Beneteau's Weigh In.
onitenshu recorded a Weigh In at 249.6 lb.
Shwingee updated their Food Diary.
clantardepa recorded a Weigh In at 120.0 lb.
zuzus.petals supported BigBear2015's Journal Entry.