Weigh In record (no journal entry) for 08 September 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1180 kcal
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Fat: 70.39g | Prot: 46.09g | Carb: 94.54g.
Breakfast: oreo cookie, potato chips. Lunch: cheese, english muffin, oreo cookie. Dinner: Ground Beef. Snacks/Other: Potato Chips. more...
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losing 7.0 lb a week
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