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Been stuck! I need to start logging my food again, that really helped me so much. I've lost motivation, been doing this now for a year! But, I've lost 50 lbs. I'm glad I haven't lost it too quickly, so I hope not to gain it back. Have gone from a 22 to a 14/15. Looking for a 10 or 12 though.
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179.0 lb
Lost so far: 50.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1329 kcal
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Fat: 93.70g | Prot: 84.01g | Carb: 36.26g.
Breakfast: egg, Pork Sausage Patty or Link. Lunch: bac'n bits, lettuce, 1000 island, shredded sharp cheddar cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), dumpling. more...
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steady weight
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