Weigh In record (no journal entry) for 08 September 2012
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1204 kcal
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Fat: 40.84g | Prot: 62.25g | Carb: 97.19g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: guacamole, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, sweet leaf green tea. Dinner: carrots, brocolli, mashed potatoes, sirloin steak, coffee. Snacks/Other: merlot wine, almonds. more...
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gaining 2.0 lb a week
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