JB815's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012

Diet Calendar Entries for 08 September 2012:
795 kcal Fat: 33.01g | Prot: 48.99g | Carb: 81.60g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Egg. Lunch: Sea Salt & Black Pepper Potato Chips, Corn Tortillas, Fat Free Cottage Cheese, American Cheese (Cold Pack), Premium Light Tuna in Water (Pouch). Dinner: Parmesan Cheese (Shredded), Weight Watchers Smart Ones Spaghetti with Meat Sauce. Snacks/Other: Weight Watchers Ice Cream Candy Bar. more...
2105 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, gazzelle Glider - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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