Weigh In record (no journal entry) for 08 September 2012
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213.3 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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3109 kcal
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Fat: 99.37g | Prot: 130.91g | Carb: 413.51g.
Breakfast: heinz ketchup, broccoli, american cheese land o'lakes, egg whites, Coffee, 1% Fat Milk, 100% Maple Syrup, Nutri-Grain Blueberry Waffles. Lunch: Soft Bread Stick, Diet Peach Iced Tea (Bottle), Thick Crust Cheese Pizza. Dinner: wonton soup, egg roll, broccoli, chicken cutlet, pork fried rice. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, G2 Perform 02 - Orange, zico coconut water. more...
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3764 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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