joeyukon's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1251 kcal Fat: 60.72g | Prot: 37.54g | Carb: 147.46g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Sweet Relish, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets. Dinner: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread. more...
4074 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 205.7 lb.
solidago updated their Exercise Diary.
Sweetie_Sadia recorded a Weigh In at 156.8 lb.
no secret9 recorded a Weigh In at 129.6 lb.
NikkiNix updated their Food Diary.
selpia recorded a Weigh In at 162.5 lb.
bmatsuyama recorded a Weigh In at 166.3 lb.
Gitte1307 recorded a Weigh In at 159.8 lb.