joeyukon's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1251 kcal Fat: 60.72g | Prot: 37.54g | Carb: 147.46g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Real Mayonnaise, Sweet Relish, Whole Wheat Bread, Whole Wheat Bread, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Whole Wheat Bread, Whole Wheat Bread. Dinner: Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Wheat Bran Bread. more...
4074 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported dreamcatcher10's Journal Entry.
manikiki recorded a Weigh In at 245.0 lb.
Hipaagrammy supported isaac_b's Weigh In.
Stephanie's Calories recorded a Weigh In at 143.4 lb.
kmsmith22 recorded a Weigh In at 179.0 lb.
leiber recorded a Journal Entry and a Weigh In at 141.3 lb.
annayae commented on northernmusician's Journal Entry.
isaac_b recorded a Weigh In at 207.2 lb.