joeyukon's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1251 kcal Fat: 60.72g | Prot: 37.54g | Carb: 147.46g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Sweet Relish. Dinner: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Wheat Bran Bread, Wheat Bran Bread. more...
4074 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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