Weigh In record (no journal entry) for 08 September 2012
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168.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1322 kcal
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Fat: 62.87g | Prot: 65.93g | Carb: 119.51g.
Breakfast: Coffee, 1% milk, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. Lunch: sausage pizza. Dinner: ham, carrots, balsamic dressing, salad, baked mac and cheese. Snacks/Other: cake, clementine. more...
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2136 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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