Weigh In record (no journal entry) for 08 September 2012
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209.0 lb
Lost so far: 181.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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296 kcal
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Fat: 14.00g | Prot: 37.00g | Carb: 3.00g.
Breakfast: Ham & Cheddar Omelet with Bob Evans Egg Lites. more...
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losing 3.4 lb a week
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akadl's weight history
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