conductor's Journal, 08 September 2012

146.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1791 kcal

Fat: 63.80g | Prot: 81.94g | Carb: 205.68g.   Breakfast: Sugar, Regular Instant Oatmeal. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free French Dressing, Apple Pecan Chicken Salad. Snacks/Other: Loaded Chocolate Chip Cookie Dough Ice Cream, Thin White Bread, Deli Sliced Rotisserie Seasoned Chicken Breast, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Fig Newton, Peanut Butter Squares (Fun Size), Original Cookie, Golden Oreo. more...

2211 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 3 hours, Driving - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...