Sarge4's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
195.6 lb Lost so far: 13.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1570 kcal Fat: 77.90g | Prot: 72.02g | Carb: 172.36g.   Breakfast: Tree Nuts Mix. Lunch: Classic Mild Cheddar Cheese, Gourmet Chicken Meatballs Spicy Buffalo. Dinner: Artisan Recipes Fire-Roasted Chipotle, ARIZONA KIWI STRWBRY+CRV, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: arizona arnold palmer zero calories, Flackers Flax Seed Crackers - Savory, Lifewater Black and Blue Berry, Water. more...
3349 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours and 40 minutes, Standing - 4 hours, Driving - 2 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours, Sitting - 3 hours and 55 minutes. more...
losing 4.2 lb a week

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