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mj07's Journal, 08 September 2012
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Weigh In record (no journal entry) for 08 September 2012
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1406 kcal
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Fat: 34.95g | Prot: 45.51g | Carb: 230.05g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Granny Smith Apples, Bluberry Brown Sugar, Yogurt. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Chicken Strips. Snacks/Other: Blueberry Bagel, Yogurt, Prunes. more...
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