Weigh In record (no journal entry) for 08 September 2012
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1582 kcal
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Fat: 42.79g | Prot: 49.01g | Carb: 247.21g.
Breakfast: Soy Milk, Coffee, Clif Bar - White Chocolate Macadamia Nut. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Original Meatless Chik'n Nuggets, Fat Free Meatless Spaghetti Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine, Pinot Noir Wine. Snacks/Other: Chocolate Cupcake with Icing or Filling, Chocolate Cake (with Chocolate Frosting), Clif Bar - White Chocolate Macadamia Nut. more...
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2300 kcal
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Activities & Exercise:
Sitting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Stretching (yoga) - 1 hour, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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