Weigh In record (no journal entry) for 15 June 2010
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213.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1814 kcal
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Fat: 59.29g | Prot: 139.12g | Carb: 96.91g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Baked or Broiled Fish, Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens. Dinner: Broccoli, Chicken Breast, Budweiser Light Beer. more...
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2960 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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