Weigh In record (no journal entry) for 08 September 2012
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202.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2290 kcal
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Fat: 32.50g | Prot: 232.60g | Carb: 148.60g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Dinner: Original Spiced Rum, 7 oz Filet Mignon, Japanese Style Stir Fry Vegetables, Japanese Style Fried Rice, Japanese Style Noodles. Snacks/Other: Chocolate Malt Protein Shake (14 oz), Bud Light Beer, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 2.8 lb a week
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