Weigh In record (no journal entry) for 08 September 2012
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140.0 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2470 kcal
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Fat: 51.41g | Prot: 81.72g | Carb: 204.66g.
Breakfast: Chunk Light Tuna in Water, Reduced Fat Colby-Jack Cheese, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Whole Wheat Bagel Thins. Lunch: Ranch Dressing Fat Free, Tomatoes, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers. Snacks/Other: Taco chips, Cheese Dipping Sauce, Salsa, Master of mixes, Captain morgan, Banana, Apple, Caramel Calcium Chews with Vitamin D & K, FIBER CHOICE FRUIT CHEW ASST, Light Mozzarella String Cheese, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Carrot. more...
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gaining 3.5 lb a week
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