Weigh In record (no journal entry) for 08 September 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2090 kcal
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Fat: 61.55g | Prot: 77.01g | Carb: 327.48g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Cantaloupe Melons . Lunch: Angel Food Cake, fit & active devil's food fat free cookie cakes, anise pizzelle, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Smoked Honey Ham, Pepper Jack Cheese. Dinner: Hamburger Bun, Crab Cake, Crab Rangoon. Snacks/Other: Wildberry Sorbet Bars, Peaches , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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