DianneGardner's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
114.6 lb Lost so far: 7.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
1306 kcal Fat: 7.79g | Prot: 30.64g | Carb: 288.23g.   Breakfast: great value southwest spicy, Sweet Potato (Without Salt, Baked In Skin, Cooked), eggplant, quaker oat bran. Lunch: Orville Redenbacher's White Popcorn, Gardenburger Veggie Medley, russet potato. Dinner: Great Value Yellow Popping Corn, Sweet Potato. Snacks/Other: Shurfine Applesauce Unsweetened, Great Value Southwest Spicy Mustard, Sweet Potato, Granny Smith Apples. more...
losing 4.2 lb a week

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