danswezy's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
196.5 lb Lost so far: 8.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
2622 kcal Fat: 104.55g | Prot: 109.97g | Carb: 291.39g.   Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: 6" Roast Beef, Monterey Cheddar Cheese Shredded, Diet Coke, Sun Chips Garden Salsa. Dinner: Garden Salad Mix, Strawberry Cheesecake Low Fat Ice Cream, Diet Coke, Ranch Dressing, Cucumber (with Peel), Onions, Pepperoni Pizza Slice. Snacks/Other: Nestle Pure Life Purified Water, Ultra Light Beer, Diet Coke. more...
on diet LAP-BAND® System   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported DebMora's Journal Entry.
DebMora supported anibat49's Journal Entry.
pennym1 recorded a Weigh In at 148.5 lb.
Beachken recorded a Weigh In at 171.0 lb.
roblain2030 recorded a Weigh In at 193.6 lb.
mrlpdl recorded a Weigh In at 180.0 lb.
Tammytink69 commented on Tbaygirl's Journal Entry.
Emerald17 recorded a Journal Entry and a Weigh In at 129.0 lb.