danswezy's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
196.5 lb Lost so far: 8.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
2622 kcal Fat: 104.55g | Prot: 109.97g | Carb: 291.39g.   Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: 6" Roast Beef, Sun Chips Garden Salsa, Diet Coke, Monterey Cheddar Cheese Shredded. Dinner: Ranch Dressing, Diet Coke, Cucumber (with Peel), Onions, Strawberry Cheesecake Low Fat Ice Cream, Garden Salad Mix, Pepperoni Pizza Slice. Snacks/Other: Ultra Light Beer, Nestle Pure Life Purified Water, Diet Coke. more...
on diet LAP-BAND® System   losing 5.8 lb a week



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