danswezy's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
196.5 lb Lost so far: 8.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
2622 kcal Fat: 104.55g | Prot: 109.97g | Carb: 291.39g.   Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: 6" Roast Beef, Monterey Cheddar Cheese Shredded, Sun Chips Garden Salsa, Diet Coke. Dinner: Pepperoni Pizza Slice, Onions, Garden Salad Mix, Ranch Dressing, Cucumber (with Peel), Diet Coke. Snacks/Other: Diet Coke, Nestle Pure Life Purified Water, Ultra Light Beer. more...
on diet LAP-BAND® System   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MisKGray supported justsomerandomname's Weight Entry.
Tayel N recorded a Weight Entry at 116.8 lb.
justsomerandomname recorded a Weight Entry at 199.1 lb.
Stevenage commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
skinnyminny54 replied to their post - To many carbs?.
doingit30 updated their Food Diary.
cdd663 supported B1Angel2017's Journal Entry.