navgate's Journal, 08 September 2012

223.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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3023 kcal

Fat: 138.80g | Prot: 141.61g | Carb: 206.66g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, 2% Fat Milk, Salsa (Ready to Serve), Tomatoes, Extra Virgin Olive Oil, 100% Whole Wheat Bread, Fried Egg. Dinner: Double-Double with Onion and Spread, Hand Battered Fish and Chips. Snacks/Other: Beer, High Life Light Beer, High Life Light Beer. more...

2809 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...