Weigh In record (no journal entry) for 07 September 2012
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1832 kcal
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Fat: 76.21g | Prot: 66.19g | Carb: 221.02g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Hazelnut Coffee, Lite Strawberry Banana Yogurt. Lunch: Cherry Coca-Cola, Spinach Artichoke Chicken. Dinner: Boneless Buffalo Wings - Classic, Spinach Artichoke Dip, Fried Potato Skins. Snacks/Other: Simply Sea Salt Potato Chips. more...
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2325 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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