Weigh In record (no journal entry) for 07 September 2012
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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810 kcal
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Fat: 45.40g | Prot: 40.72g | Carb: 52.02g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Coffee. Lunch: Deli Fresh Meats Smoked Turkey Breast, Cheddar Cheese, Reduced Fat Snack Cracker, Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Natural Almonds. more...
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losing 3.5 lb a week
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James L Griffin's weight history
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