Mykol225's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
318.0 lb Lost so far: 4.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
1416 kcal Fat: 89.42g | Prot: 128.67g | Carb: 25.84g.   Breakfast: Fat Free Skim Milk, Poached Egg. Lunch: Sweet Pickle Relish, Parmesan Cheese (Grated), Real Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: Real Mayonnaise, Grilled Chicken, Bacon. Snacks/Other: Whole Natural Almonds. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mykol225's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.