Weigh In record (no journal entry) for 30 August 2012
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320.0 lb
Lost so far: 2.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1270 kcal
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Fat: 259.47g | Prot: 93.93g | Carb: 51.13g.
Breakfast: Apples , 2% Fat Milk, Boiled Egg. Lunch: stater bros medium cheddar cheese, Chicken Breast. Dinner: Shredded Mild Cheddar Cheese, Original Taco Seasoning Mix, KRO 80 LEAN PATTI 8/. Snacks/Other: Pistachios, strawberry smoothing, Mixed Fruit Fiber Drink. more...
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gaining 18.9 lb a week
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