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took one and a half days off over Labor Day weekend.
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128.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1307 kcal
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Fat: 84.87g | Prot: 73.67g | Carb: 33.93g.
Breakfast: Center Cut Sliced Bacon, Red Hot Sauce, No Calorie Sweetener Packets, Egg Omelet or Scrambled Egg, Coffee, Half and Half. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Classic Yellow Mustard, Mayonnaise, Ranch Salad Dressing, Cucumber (with Peel), Real Bacon Bits, Finely Shredded Colby & Monterey Jack Cheese, Hard-Boiled Eggs, Romaine Blend, Hamburger Patty. more...
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1792 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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