ToriK's Journal, 07 September 2012

172.2 lb Lost so far: 10.3 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 18.58g | Prot: 74.10g | Carb: 188.74g.   Breakfast: Blackberries , Raspberries , Bananas , Total Lean Shake - Swiss Chocolate, Peaches . Lunch: Sweet Red Peppers, Green String Beans, Chicken Breast. Dinner: Lime Juice, Vodka, Fried Shrimp, Corn, Kidney Beans (Canned), White Sauce, Atlantic and Pacific Halibut, Cosmopolitan, Red Table Wine. Snacks/Other: Apples, Organic Grade B Maple Syrup, Lemons (with Peel) . more...

2190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...