Snazlo's Journal, 07 September 2012

205.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 51.98g | Prot: 104.78g | Carb: 262.97g.   Breakfast: Nonfat Black Cherry Greek Yogurt, String Cheese with 2% Milk. Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). Dinner: Sweet & Sour Chicken. Snacks/Other: Dried Cherries, cookie. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...