cinee's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
161.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1333 kcal Fat: 46.53g | Prot: 44.64g | Carb: 191.23g.   Breakfast: strawberry yogurt, Fat Free French Vanilla Liquid Coffee Creamer, tea. Lunch: mcdonalds sweet tea, Red Tomatoes, Whole Milk Mozzarella Cheese, basil, Lite Balsamic Vinaigrette Dressing, fresh brewed iced tea with lemons. Dinner: tater tots, sloppy joe. Snacks/Other: triscuits cracked pepper and olive oil, see's chocolate. more...
2461 kcal Activities & Exercise: Shopping - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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