Weigh In record (no journal entry) for 07 September 2012
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161.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1333 kcal
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Fat: 46.53g | Prot: 44.64g | Carb: 191.23g.
Breakfast: strawberry yogurt, Fat Free French Vanilla Liquid Coffee Creamer, tea. Lunch: mcdonalds sweet tea, Red Tomatoes, Whole Milk Mozzarella Cheese, basil, Lite Balsamic Vinaigrette Dressing, fresh brewed iced tea with lemons. Dinner: tater tots, sloppy joe. Snacks/Other: triscuits cracked pepper and olive oil, see's chocolate. more...
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2461 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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cinee's weight history
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