karlthet's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
168.1 lb Lost so far: 6.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
1819 kcal Fat: 56.93g | Prot: 72.88g | Carb: 244.56g.   Breakfast: Instant Oatmeal - Baked Apple. Lunch: Onions, Red Leaf Lettuce, Muenster Cheese, Roasted Red Pepper, Lemonade, Multigrain Bread, Deli Turkey or Chicken Breast Meat, Herb Mayonnaise. Dinner: Vegetable Pizza. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

karlthet updated their Food Diary.
karlthet recorded a Weigh In at 177.4 lb.
karlthet recorded a Weigh In at 180.8 lb.
karlthet recorded a Weigh In at 181.6 lb.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

TRT recorded a Weigh In at 251.0 lb.
maryanncov recorded a Weigh In at 157.0 lb.
queenmary56 recorded a Weigh In at 139.0 lb.
rwarner7 recorded a Weigh In at 164.0 lb.
42in33 recorded a Weigh In at 216.0 lb.
samlilmear recorded a Weigh In at 152.0 lb.
MusicMom123 recorded a Weigh In at 262.4 lb.
Golfergirl recorded a Weigh In at 301.0 lb.