karlthet's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
168.1 lb Lost so far: 6.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
1819 kcal Fat: 56.93g | Prot: 72.88g | Carb: 244.56g.   Breakfast: Instant Oatmeal - Baked Apple. Lunch: Deli Turkey or Chicken Breast Meat, Muenster Cheese, Onions, Herb Mayonnaise, Red Leaf Lettuce, Roasted Red Pepper, Lemonade, Multigrain Bread. Dinner: Vegetable Pizza. more...
on diet Weight Watchers   losing 1.1 lb a week

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