BDSimonson's Journal, 07 September 2012

168.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 17.39g | Prot: 9.55g | Carb: 105.51g.   Breakfast: Granny Smith Apples, Chewy Bars - Oats & Chocolate, Granulated Sugar , Tea (Brewed) . Lunch: Navels Oranges, Cup Noodles Chicken Flavor. more...

2336 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...