JeremyNJ79's Journal, 14 June 2010

Not a great running time today, but I'll keep at it. Too much work on my legs the past few days.
154.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:
2571 kcal Fat: 59.58g | Prot: 173.46g | Carb: 352.86g.   Breakfast: Cocoa Pebbles, 1% Milk, Egg Whites, Morningstar Farms Sausage Patties, Minute Maid Orange Juice, Broccoli, Veggie Breakfast Bacon Strips, Breakstone's Salted Whipped Butter, Red Pepper. Lunch: Nectarine, Honey Cured Turkey Breast, Hi-C Flashin' Fruit Punch, Dannon Mixed Berry Yogurt, Arnold Double Fiber. Dinner: Arnold Double Fiber, Fajita Rubbed Chicken, Ssips Wild Berry, Sliced Beets, Breakstone's Salted Whipped Butter. Snacks/Other: Dole Banana, Grimmway Farms Baby Carrots, Candy Cookies, Myoplex Original Chocolate Fudge, Kim's Magic Pop, 1% Milk. more...
2207 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

Samantha 1974 updated their Exercise Diary.
Mari267 updated their Food Diary.
Khikha2 updated their Food Diary.
Wuesty recorded a Weigh In at 139.0 lb.
sfreeman_afs1 updated their Exercise Diary.
Maryssk updated their Food Diary.
dedbee updated their Food Diary.
Piggythepug updated their Food Diary.