JeremyNJ79's Journal, 14 June 2010

Not a great running time today, but I'll keep at it. Too much work on my legs the past few days.
154.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:
2571 kcal Fat: 59.58g | Prot: 173.46g | Carb: 352.86g.   Breakfast: Veggie Breakfast Bacon Strips, Broccoli, Red Pepper, Cocoa Pebbles, Minute Maid Orange Juice, Morningstar Farms Sausage Patties, 1% Milk, Egg Whites, Breakstone's Salted Whipped Butter. Lunch: Nectarine, Honey Cured Turkey Breast, Dannon Mixed Berry Yogurt, Hi-C Flashin' Fruit Punch, Arnold Double Fiber. Dinner: Arnold Double Fiber, Breakstone's Salted Whipped Butter, Fajita Rubbed Chicken, Ssips Wild Berry, Sliced Beets. Snacks/Other: Myoplex Original Chocolate Fudge, Grimmway Farms Baby Carrots, Dole Banana, 1% Milk, Candy Cookies, Kim's Magic Pop. more...
2207 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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