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10.5%
11.78lbs
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150.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1520 kcal
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Fat: 53.17g | Prot: 117.54g | Carb: 522.37g.
Breakfast: Cinnamon Sugar, Original Taco Sauce, Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer, Zucchini , Light Original Flatbread, Corn, Chicken Sausage, Tomatoes. Lunch: Orville Redenbacher's Original Gourmet Popping Corn, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ritz Snack Crackers. Dinner: Onions, Spinach (Chopped or Leaf, Frozen), Egg, Turkey Bacon, Zucchini , Parmesan Cheese (Shredded), Italian Salad Dressing, Lettuce. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. more...
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2305 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes, Desk Work - 30 minutes. more...
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steady weight
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