Weigh In record (no journal entry) for 07 September 2012
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402.0 lb
Lost so far: 11.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1095 kcal
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Fat: 30.25g | Prot: 27.13g | Carb: 197.08g.
Breakfast: Heart to Heart Oatmeal - Golden Brown Maple, Bananas. Lunch: Sesame Noodle Salad, Pears. Snacks/Other: Trail Mix Spicy Nuts & Cajun Sticks, Multigrain Tortilla Chips, Pink Lady Apples, Oranges. more...
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6076 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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