RollinsDeca's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
402.0 lb Lost so far: 11.0 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1095 kcal Fat: 30.25g | Prot: 27.13g | Carb: 197.08g.   Breakfast: Heart to Heart Oatmeal - Golden Brown Maple, Bananas. Lunch: Sesame Noodle Salad, Pears. Snacks/Other: Trail Mix Spicy Nuts & Cajun Sticks, Multigrain Tortilla Chips, Pink Lady Apples, Oranges. more...
6076 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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