Raye's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
144.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
1492 kcal Fat: 46.19g | Prot: 79.02g | Carb: 199.57g.   Breakfast: blueberries, kashi cereal, chobani strawberry yogurt. Lunch: Great American Deli chicken salad sandwich. Dinner: Saffron road. Snacks/Other: Oh Yeah! bar, celsius, banana. more...
losing 0.0 lb a week

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