andthensome's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
156.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
78 kcal Fat: 0.05g | Prot: 1.28g | Carb: 0.00g.   Breakfast: coffee. Lunch: crystal light. Dinner: vodka, red bull zero, crystal light. more...
2140 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   steady weight

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