Weigh In record (no journal entry) for 07 September 2012
|
141.4 lb
Lost so far: 60.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2012:
|
1318 kcal
|
Fat: 24.29g | Prot: 67.45g | Carb: 222.00g.
Breakfast: Shakes - Cappuccino Delight. Lunch: Festival Blend Mixed Fruit, Natural Unsweetened Cocoa, VIA Ready Brew - Colombia, Total 0% Greek Yogurt (Fage), Milk (1% Lowfat with Added Vitamin A), dried young coconut, Watermelon. Dinner: Blueberries, Nonfat Peach Greek Yogurt, Hot & Sweet Pepper Jelly, All Natural Creamy Almond Butter, Whole Grain 100% Whole Wheat English Muffins. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
|
|
2259 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 50 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|