crabby Kat's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
141.4 lb Lost so far: 60.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1318 kcal Fat: 24.29g | Prot: 67.45g | Carb: 222.00g.   Breakfast: Shakes - Cappuccino Delight. Lunch: Milk (1% Lowfat with Added Vitamin A), Watermelon, dried young coconut, Total 0% Greek Yogurt (Fage), Festival Blend Mixed Fruit, VIA Ready Brew - Colombia, Natural Unsweetened Cocoa. Dinner: Blueberries, All Natural Creamy Almond Butter, Whole Grain 100% Whole Wheat English Muffins, Nonfat Peach Greek Yogurt, Hot & Sweet Pepper Jelly. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
2259 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crabby Kat's own diet

crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat joined challenge Lose a Decade!.
crabby Kat commented on their Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 121.2 lb.

crabby Kat's Buddies

HCB supported sharingthejourney 's Weigh In.

Other Member Diet Recent Activity

Tes1967 updated their Food Diary.
Ravyne Hawke supported Spincycle42's Weigh In.
ts1952 recorded a Weigh In at 285.4 lb.
northernmusician commented on jontyboy's Journal Entry.
karnage2 updated their Food Diary.
Samuel Abernathy recorded a Weigh In at 394.0 lb.
iulani recorded a Weigh In at 166.0 lb.
malinandersson1 updated their Exercise Diary.