crabby Kat's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
141.4 lb Lost so far: 60.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1318 kcal Fat: 24.29g | Prot: 67.45g | Carb: 222.00g.   Breakfast: Shakes - Cappuccino Delight. Lunch: Watermelon, dried young coconut, Milk (1% Lowfat with Added Vitamin A), Total 0% Greek Yogurt (Fage), VIA Ready Brew - Colombia, Natural Unsweetened Cocoa, Festival Blend Mixed Fruit. Dinner: Whole Grain 100% Whole Wheat English Muffins, All Natural Creamy Almond Butter, Hot & Sweet Pepper Jelly, Nonfat Peach Greek Yogurt, Blueberries. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
2259 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 125.4 lb.
crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat commented on DairyFarmersWife's Journal Entry.

crabby Kat's Buddies

HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
phakkpriya recorded a Weigh In at 145.5 lb.
Yafreaka updated their Exercise Diary.
TonyFar recorded a Weigh In at 212.3 lb.
april761 commented on Mistybenner's Journal Entry.
tjwrestler recorded a Weigh In at 198.8 lb.
ChicaLean supported jparlett's Journal Entry.
repe recorded a Weigh In at 164.0 lb.