crabby Kat's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
141.4 lb Lost so far: 60.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1318 kcal Fat: 24.29g | Prot: 67.45g | Carb: 222.00g.   Breakfast: Shakes - Cappuccino Delight. Lunch: Milk (1% Lowfat with Added Vitamin A), Watermelon, Natural Unsweetened Cocoa, VIA Ready Brew - Colombia, Festival Blend Mixed Fruit, Total 0% Greek Yogurt (Fage), dried young coconut. Dinner: Hot & Sweet Pepper Jelly, Whole Grain 100% Whole Wheat English Muffins, All Natural Creamy Almond Butter, Nonfat Peach Greek Yogurt, Blueberries. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
2259 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 134.7 lb.
crabby Kat commented on Amyputkonen's Journal Entry.
crabby Kat commented on nicholaix's Journal Entry.
crabby Kat recorded a Journal Entry.

crabby Kat's Buddies

DairyFarmersWife and King in the North are now buddies.
HCB supported thecarb's Journal Entry.

Other Member Diet Recent Activity

shorttie115 supported Cindaian's Journal Entry.
mnicolexo recorded a Weigh In at 143.3 lb.
tbtb recorded a Weigh In at 266.0 lb.
Hope in 2015 recorded a Weigh In at 173.0 lb.
BillyLoneWolf updated their Exercise Diary.
zgee25 recorded a Weigh In at 203.0 lb.
Rechel6 supported lettygaylor's Journal Entry.
Cindaian recorded a Journal Entry and a Weigh In at 169.0 lb.