GrandmaRose's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
216.0 lb Lost so far: 28.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1503 kcal Fat: 56.82g | Prot: 54.76g | Carb: 194.93g.   Breakfast: Tim Horton's cafe mocha, medium, Egg White Breakfast Sandwich. Lunch: Lean Cuisine egg roll, Bananas, English breakfast tea, Splenda packet. Dinner: taco salad, Skinny Cow Mmmmocha Truffle ice cream bar, Diet Sierra Mist, can. Snacks/Other: baby swiss cheese, Great Value multigrain crackers. more...
2915 kcal Activities & Exercise: Sitting - 5 hours, Music playing - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.1 lb a week



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