Weigh In record (no journal entry) for 07 September 2012
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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451 kcal
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Fat: 9.30g | Prot: 64.50g | Carb: 27.74g.
Breakfast: Chunk White Albacore Tuna in Water. Dinner: Melba Snacks All Natural Roasted Garlic, Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped Popcorn. more...
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losing 9.8 lb a week
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