dbyteman's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
197.4 lb Lost so far: 5.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
451 kcal Fat: 9.30g | Prot: 64.50g | Carb: 27.74g.   Breakfast: Chunk White Albacore Tuna in Water. Dinner: Chicken Breast (Skin Not Eaten), Cauliflower, Melba Snacks All Natural Roasted Garlic. Snacks/Other: Air Popped Popcorn. more...
on diet dbyteman's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur recorded a Journal Entry and a Weigh In at 214.4 lb.
donnasizemore65 recorded a Journal Entry.
fred4win updated their Food Diary.
DHileman updated their Exercise Diary.
arsescenic updated their Food Diary.
Aquaskies4066 recorded a Weigh In at 132.0 lb.
SeanKelly supported XshapeshiftX's Journal Entry.
Drkwng49 updated their Exercise Diary.