dbyteman's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
197.4 lb Lost so far: 5.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
451 kcal Fat: 9.30g | Prot: 64.50g | Carb: 27.74g.   Breakfast: Chunk White Albacore Tuna in Water. Dinner: Chicken Breast (Skin Not Eaten), Cauliflower, Melba Snacks All Natural Roasted Garlic. Snacks/Other: Air Popped Popcorn. more...
on diet dbyteman's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kattay commented on Nancyp820's Journal Entry.
Dbulls supported Chessire's Journal Entry.
jenniferl12003 commented on JLente's Journal Entry.
Ingria commented on fatoldlady's Journal Entry.
ostekhodos is following crazy8cottage.
amck85 supported Roschelle McGowan's Journal Entry.
Leni Liu Cing Link is following 8Patty.
Kenna Morton supported mylahxandermom's Journal Entry.