dbyteman's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
197.4 lb Lost so far: 5.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
451 kcal Fat: 9.30g | Prot: 64.50g | Carb: 27.74g.   Breakfast: Chunk White Albacore Tuna in Water. Dinner: Chicken Breast (Skin Not Eaten), Cauliflower, Melba Snacks All Natural Roasted Garlic. Snacks/Other: Air Popped Popcorn. more...
on diet dbyteman's own diet   losing 9.8 lb a week

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