Weigh In record (no journal entry) for 07 September 2012
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2012:
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1739 kcal
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Fat: 34.64g | Prot: 110.06g | Carb: 250.66g.
Breakfast: Nonfat Caramel Mocha, McDonald's Fruit and Maple Oatmeal. Lunch: Turkey Breast on Flatbread. Dinner: Perdue Short Cuts, Dijon Mustard, Duke's Mayonnaise, Green Leaf Lettuce. Snacks/Other: Fuji Apple, Organic Vanilla Soymilk, PB2, Cottage Cheese (Food Lion), Fresh Pineapple, Baby Carrots, Laughing Cow, Banana. more...
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2584 kcal
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Activities & Exercise:
Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Stair-climbing/descending - 4 floors - 6 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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