Weigh In record (no journal entry) for 07 September 2012
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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533 kcal
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Fat: 14.28g | Prot: 46.19g | Carb: 55.68g.
Breakfast: Strawberries , Raspberries , Greek Style Yogurt, Grapes. Lunch: Skinny Cappuccino (Grande). Dinner: Cheese Coleslaw, Tuna in Water (Canned), Cucumber (with Peel), Potatoes (Skin, without Salt, Boiled), Medium Free Range Eggs Class A. more...
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2892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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