vtmom13's Journal, 03 May 2008

Weigh In record (no journal entry) for 03 May 2008
182.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2008:
839 kcal Fat: 24.50g | Prot: 65.00g | Carb: 92.50g.   Breakfast: Yoplait Light Fat Free Blackberry Yogurt. Lunch: Chicken Corn Chowder, Western. Dinner: My Taco Salad. Snacks/Other: Chocolate Baking Chips 60% Bittersweet. more...
2338 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 31 minutes. more...
losing 12.3 lb a week

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