Chrisdedman's Journal, 07 September 2012

188.4 lb Lost so far: 46.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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758 kcal

Fat: 40.13g | Prot: 14.29g | Carb: 79.29g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. more...

3535 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...