kwebb5891's Journal, 07 September 2012

159.6 lb Lost so far: 28.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 64.99g | Prot: 66.05g | Carb: 209.25g.   Breakfast: Organic Pumpkin Flax Plus Granola, Greek Yogurt 100 calories 2x protein Key Lime, Honey Clusters Cereal, Original Almond Milk Plus. Lunch: Honey Balsamic Chicken. Dinner: Hash Browns, Bacon, Burrito with Eggs and Cheese, Whole Wheat Blueberry Fig Bar, Fuji Apples. Snacks/Other: Whole Wheat Blueberry Fig Bar, Deluxe Mixed Nuts. more...

1763 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...