Weigh In record (no journal entry) for 07 September 2012
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118.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1815 kcal
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Fat: 56.93g | Prot: 74.98g | Carb: 193.61g.
Breakfast: banana, orange juice, Pineapple, Shakeology, Coffee. Lunch: toasted sunflower honey loaf, roasted chicken breast boars head, vermont cheddar cheese, sundried tomato hummus, avocado. Dinner: Artisan Pizza - Spinach & Feta. Snacks/Other: corona light. more...
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2282 kcal
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Activities & Exercise:
Housework - 1 hour, P90X2 Yoga - 1 hour, Driving - 25 minutes, Standing - 1 hour and 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Resting - 1 hour and 5 minutes. more...
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losing 0.2 lb a week
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