HLD01's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
118.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1815 kcal Fat: 56.93g | Prot: 74.98g | Carb: 193.61g.   Breakfast: Coffee, Shakeology, Pineapple, orange juice, banana. Lunch: avocado, sundried tomato hummus, vermont cheddar cheese, roasted chicken breast boars head, toasted sunflower honey loaf. Dinner: Artisan Pizza - Spinach & Feta. Snacks/Other: corona light. more...
2282 kcal Activities & Exercise: Housework - 1 hour, P90X2 Yoga - 1 hour, Driving - 25 minutes, Standing - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 1 hour and 5 minutes, Sleeping - 7 hours. more...
on diet HLD01's own diet   losing 0.2 lb a week

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