HLD01's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
118.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1815 kcal Fat: 56.93g | Prot: 74.98g | Carb: 193.61g.   Breakfast: Coffee, Shakeology, Pineapple, orange juice, banana. Lunch: avocado, sundried tomato hummus, vermont cheddar cheese, roasted chicken breast boars head, toasted sunflower honey loaf. Dinner: Artisan Pizza - Spinach & Feta. Snacks/Other: corona light. more...
2282 kcal Activities & Exercise: Housework - 1 hour, P90X2 Yoga - 1 hour, Driving - 25 minutes, Standing - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 1 hour and 5 minutes, Sleeping - 7 hours. more...
on diet HLD01's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


HLD01's weight history

HLD01's Recent Activity

HLD01's Own Activity

No recent activity.


johntedson recorded a Weight Entry at 176.6 lb.

Other Member Diet Recent Activity

christophernorton updated their Exercise Diary.
di-jos supported KayBuckaroo's Journal Entry.
keilin-4 commented on chrisw77's Journal Entry.
Shrinking_Shamrock is following Verblstar.
reganshale recorded a Journal Entry and a Weight Entry at 237.0 lb.
Asmerella supported kimberliefielding's Journal Entry.
Kulerka supported yuki zheng's Journal Entry.
elsie chag commented on CrashtestDawnie's Journal Entry.