carolrmartins's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
125.7 lb Lost so far: 16.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
2057 kcal Fat: 74.78g | Prot: 109.76g | Carb: 159.03g.   Breakfast: L-Glutamine, Requeijao, Mussarela de Búfala Fatiada, Peito de Peru S/Casca, Zero-Cal Gotas Aspartame, Regular Coffee, Leite Ninho Levinho (Semidesnatado), Pão Integral Castanha do para. Lunch: Broccoli, Cabernet Sauvignon Wine, Shitaki, Pure de Batata, Filet Mignon. Dinner: Belgian Chocolate, Arugula (Rocket) , Pizza Calabresa, Pizza Três Queijos Massa Fina, Cabernet Sauvignon Wine . Snacks/Other: L-Glutamine, Grapes. more...
2156 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Treino - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carolrmartins's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.