Weigh In record (no journal entry) for 07 September 2012
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125.7 lb
Lost so far: 16.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2057 kcal
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Fat: 74.78g | Prot: 109.76g | Carb: 159.03g.
Breakfast: L-Glutamine, Requeijao, Mussarela de Búfala Fatiada, Peito de Peru S/Casca, Zero-Cal Gotas Aspartame, Regular Coffee, Leite Ninho Levinho (Semidesnatado), Pão Integral Castanha do para. Lunch: Broccoli, Cabernet Sauvignon Wine, Shitaki, Pure de Batata, Filet Mignon. Dinner: Belgian Chocolate, Arugula (Rocket) , Pizza Calabresa, Pizza Três Queijos Massa Fina, Cabernet Sauvignon Wine . Snacks/Other: L-Glutamine, Grapes. more...
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2156 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Treino - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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