BuffyBear's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 September 2012:
1028 kcal Fat: 64.68g | Prot: 68.48g | Carb: 42.91g.   Breakfast: half and half, brewed coffee, Deli turkey, egg. Lunch: Spring Mix, cucumber, onion, tomato, Deli Ham, feta cheese, Kraft Greek, Lemon Juice. Dinner: Spring Mix, Tomato, Swiss Cheese, Banana Pepper, Yogurt Ranch, Hard Boiled Egg, Black Olives, Chicken Sausage, Ground round, Ragu Traditional. Snacks/Other: half and half, brewed coffee, Strawberries, Deli Ham. more...
on diet Atkins   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 192.2 lb.
BuffyBear recorded a Weigh In at 192.0 lb.
BuffyBear recorded a Weigh In at 192.0 lb.
BuffyBear recorded a Weigh In at 190.8 lb.

BuffyBear's Buddies

dboza supported xgalaxy's Weigh In.
2227Gwen commented on redgirl1974's Journal Entry.
Draglist supported xgalaxy's Journal Entry.

Other Member Diet Recent Activity

sonia easton updated their Food Diary.
wexcpa updated their Food Diary.
Paleo Judy updated their Food Diary.
Maine coon commented on kimberly rae's Journal Entry.
Banan updated their Food Diary.
mankb recorded a Weigh In at 194.0 lb.
kyleingram updated their Food Diary.
Arabella66 supported kathleenscanlan's Journal Entry.