BuffyBear's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 September 2012:
1028 kcal Fat: 64.68g | Prot: 68.48g | Carb: 42.91g.   Breakfast: egg, half and half, Deli turkey, brewed coffee. Lunch: cucumber, onion, Lemon Juice, tomato, Spring Mix, feta cheese, Kraft Greek, Deli Ham. Dinner: Ragu Traditional, Ground round, Chicken Sausage, Yogurt Ranch, Swiss Cheese, Spring Mix, Tomato, Black Olives, Hard Boiled Egg, Banana Pepper. Snacks/Other: brewed coffee, Strawberries, half and half, Deli Ham. more...
on diet Atkins   gaining 1.0 lb a week



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