BuffyBear's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 September 2012:
1028 kcal Fat: 64.68g | Prot: 68.48g | Carb: 42.91g.   Breakfast: half and half, brewed coffee, Deli turkey, egg. Lunch: Spring Mix, cucumber, onion, tomato, Deli Ham, feta cheese, Kraft Greek, Lemon Juice. Dinner: Spring Mix, Tomato, Swiss Cheese, Banana Pepper, Yogurt Ranch, Hard Boiled Egg, Black Olives, Chicken Sausage, Ground round, Ragu Traditional. Snacks/Other: half and half, brewed coffee, Strawberries, Deli Ham. more...
on diet Atkins   gaining 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear's Own Activity

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Other Member Diet Recent Activity

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