BuffyBear's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 September 2012:
1028 kcal Fat: 64.68g | Prot: 68.48g | Carb: 42.91g.   Breakfast: egg, half and half, Deli turkey, brewed coffee. Lunch: cucumber, onion, Lemon Juice, tomato, Spring Mix, feta cheese, Kraft Greek, Deli Ham. Dinner: Ragu Traditional, Ground round, Chicken Sausage, Yogurt Ranch, Swiss Cheese, Spring Mix, Tomato, Black Olives, Hard Boiled Egg, Banana Pepper. Snacks/Other: brewed coffee, Strawberries, half and half, Deli Ham. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear updated their Food Diary.
BuffyBear updated their Food Diary.
BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

krazycat 99 commented on Alexios Zeliotis's Weigh In.
CatHerder supported 2227Gwen's Journal Entry.
wholefoodnut commented on their Journal Entry.
gingin40 updated their Exercise Diary.

Other Member Diet Recent Activity

gillian h recorded a Weigh In at 160.4 lb.
RikuHearts updated their Food Diary.
krazycat 99 commented on Alexios Zeliotis's Weigh In.
DJK2015 supported Vaso Tsali's Weigh In.
beermonster68 recorded a Weigh In at 213.0 lb.
Topazz recorded a Weigh In at 275.6 lb.
ottumwagirl recorded a Weigh In at 219.0 lb.
CatHerder supported 2227Gwen's Journal Entry.