BuffyBear's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

155.0 lb Lost so far: 31.0 lb. Still to go: 23.0 lb. Diet followed poorly.

Diet Calendar Entry for 07 September 2012:

1028 kcal

Fat: 64.68g | Prot: 68.48g | Carb: 42.91g. Breakfast: egg, Deli turkey, brewed coffee, half and half. Lunch: Deli Ham, Lemon Juice, Kraft Greek, cucumber, onion, tomato, Spring Mix, feta cheese. Dinner: Swiss Cheese, Spring Mix, Black Olives, Hard Boiled Egg, Banana Pepper, Ragu Traditional, Ground round, Chicken Sausage, Yogurt Ranch, Tomato. Snacks/Other: Deli Ham, Strawberries, brewed coffee, half and half. more...

on diet Atkins gaining 1.0 lb a week


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	Lalaith recorded a weigh in at 275.0 lb.
	royalredd50 recorded a weigh in at 199.0 lb.
	Bill1956 updated their Food Diary.
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	rksoup commented on southernldy's journal.

BuffyBear's Journal, 07 September 2012

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