PENSK8R's Journal, 07 September 2012

33%
145.4 lb Lost so far: 21.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1455 kcal Fat: 73.00g | Prot: 78.00g | Carb: 135.32g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Diet Coke - Counting Carbs from Aspartame, Dark Chocolate Royale Shake, smart ones mini cheeseburger. Dinner: Silk Light Chocolate Soy Milk, Spicy Brown Mustard, Naturally Slender White American Cheese, Turkey Hot Dog. Snacks/Other: Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Chip Cookie. more...
1607 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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