Cbkaz5's Journal, 07 September 2012

195.5 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 133.23g | Prot: 100.15g | Carb: 263.92g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Smoked or Cured Bacon. Lunch: Roasted Red Pepper Hummus, Baked! Sour Cream and Onion Flavored Potato Crisps, Turkey Wrap. Dinner: Caprese Style Salad, Mixed Green Salad, Toasted Garlic Bread, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Lite Beer (Bottle). more...

2595 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...