dcabusas's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
187.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1704 kcal Fat: 74.98g | Prot: 55.44g | Carb: 207.78g.   Breakfast: Apple Fritter, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Litehouse Poppyseed Dressing & Dip, Lettuce Salad with Avocado, Tomato, and/or Carrots, Crab Salad. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
2694 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Skiing (cross country) - 13 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 201.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Rsal20 recorded a Weigh In at 165.0 lb.
Randypanz updated their Food Diary.
sai_spark recorded a Weigh In at 185.8 lb.
bonniea73 recorded a Weigh In at 103.8 lb.
dandymandy28 recorded a Weigh In at 396.0 lb.
mema2boys updated their Food Diary.
Maddog- and Draglist are now buddies.
Eshux recorded a Weigh In at 152.1 lb.