dcabusas's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
187.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1704 kcal Fat: 74.98g | Prot: 55.44g | Carb: 207.78g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Apple Fritter. Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Litehouse Poppyseed Dressing & Dip, Crab Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
2694 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Skiing (cross country) - 13 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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