BobMciu's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
495 kcal Fat: 9.22g | Prot: 26.57g | Carb: 84.38g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet   losing 1.2 lb a week

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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liezelboshoff recorded a Weigh In at 154.3 lb.
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lalavr recorded a Weigh In at 191.8 lb.