BobMciu's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
495 kcal Fat: 9.22g | Prot: 26.57g | Carb: 84.38g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
on diet BobMciu's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

HannahNiD recorded a Weigh In at 159.8 lb.
fastcarz28 recorded a Weigh In at 227.0 lb.
lindaling updated their Exercise Diary.
rocketeer replied to sandycatiller's challenge post - Oh No.
ragsweb recorded a Weigh In at 214.5 lb.
Athaki recorded a Journal Entry and a Weigh In at 186.2 lb.
pontik recorded a Weigh In at 175.0 lb.
marksmith176 recorded a Weigh In at 212.8 lb.