BobMciu's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
495 kcal Fat: 9.22g | Prot: 26.57g | Carb: 84.38g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Banana, Arbonne Fiber Boost, Arbonne Essentials, All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   losing 1.2 lb a week

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BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.

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wholefoodnut commented on their Journal Entry.
Instantcrazy commented on neonquilt's Journal Entry.
Mbvd added tiggerred's Garlic Hummus II recipe to their cook book.
Deb_N supported wholefoodnut's Journal Entry.
Shwingee updated their Food Diary.
Zombiekitty13 recorded a Weigh In at 270.0 lb.
taona Nkhuwa recorded a Weigh In at 158.7 lb.
debuonobianca recorded a Weigh In at 144.0 lb.