BobMciu's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
495 kcal Fat: 9.22g | Prot: 26.57g | Carb: 84.38g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
on diet BobMciu's own diet   losing 1.2 lb a week

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BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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FitOKay supported DairyFarmersWife's Journal Entry.
JennBuck61 commented on dboza's Journal Entry.
Hipaagrammy supported Jeff H's Journal Entry.
jeanettematthews recorded a Weigh In at 250.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.8 lb.
cool_nurse recorded a Weigh In at 145.0 lb.
cristysandoval recorded a Weigh In at 263.0 lb.
bigbassbrent supported Nikihampton's Journal Entry.