BobMciu's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
495 kcal Fat: 9.22g | Prot: 26.57g | Carb: 84.38g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet   losing 1.2 lb a week

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.

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Daninwall recorded a Weigh In at 177.0 lb.
primalkitchen recorded a Weigh In at 175.8 lb.
sarahsivner recorded a Weigh In at 153.0 lb.
wellscraft recorded a Weigh In at 235.0 lb.
shortz2014 updated their Food Diary.
wholefoodnut supported Vopli's Weigh In.
Jimmy Dell recorded a Weigh In at 212.6 lb.
joogie recorded a Weigh In at 174.5 lb.